Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

At the end of the day, a new skin tone is birthed every second. So to both future-proof and serve the masses, the beauty industry must keep evolving accordingly—across all areas of skincare, but why ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

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Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

But experts have revealed that a traditional fry-up could actually be healthier than other breakfast options like granola and fruity yoghurt. According to the latest research, a classic cooked ...

Besides fitness influencers, Bollywood actors also give sattu recipes on social media. Actor Ayushmann Khurrana shared a protein shake recipe of sattu with buttermilk on Instagram. He also thanked ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

In this week’s new products gallery, Once Upon A Farm rolls out refrigerated protein bars, YumEarth expands its organic candy ...

Liu Lang Mian Noodle Bar’s speciality is the Grilled Duck Soba (S$13.80), a first-time must-try. Full-bodied and creamy, the ...

Netflix’s Black Stories collection celebrates Black cinema and culture and allows subscribers to narrow their search if they’re interested in movies from Black creators and stars. However ...