Here are some expert tips on using the bird dog exercise to improve spine stability, glute activation, and upper back ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

A tracking study has found that dogs walked off-lead cause significantly more disturbance on lowland heaths than pets kept on ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Would you believe us if we told you German dog breeds have a lot in common with Chinese dog breeds? Obviously, they’re all ...

BHUBANESWAR: The annual mid-winter waterfowl census to assess the migratory and resident wetland bird population will be carried out in the state on Saturday. Though the census is being carried ...

While all pet owners need to be responsible to cater to the needs of their pooch, there are certain dog breeds that have "lower needs for exercise during the day". Vet Dr Kirsten Ronngren ...

If you are a hiking enthusiast, you may want a dog that can keep up with your adventures. With so many larger dog breeds to choose from, which ones would be the most suited to long walks?

While all responsible pet owners must meet the needs of their dogs, some breeds have "lower needs for exercise during the day". Vet Dr Kirsten Ronngren, working with ManyPets pet insurance ...

But while we all know daily walks are essential for keeping our furry friends happy and healthy, many wonder - how much exercise do dogs actually need? A vet has now weighed in with expert advice ...