If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

To find the best men’s jeans, we went down the denim rabbit hole, trying on 83 pairs in person (during a heatwave, no less!). We also enlisted a panel of five testers—with different body types ...

For decades people have been reiterating the benefits of exercise. Looking for ways to feel better in your own skin and have more energy? Just exercise. Hoping to add years to your life?

A study identified the nine most effective exercises for men’s chests, with three being particularly effective. The top three chest exercises are: Step 1: While sitting at a Pec Deck Machine ...

Pro tip: The mini resistance band around your thighs increases resistance and adds a major burn but the exercise can be done without a band, too, says Weissman. Why it rocks: Hip thrusts are the ...

If you’re looking for leather, stainless steel, Milanese loop bands, or something sweat-proof for the gym, there are plenty of high-quality, cost-effective options for men and women. Well ...

Jian DeLeon, director of fashion and editorial for Nordstrom Men, recommends homing in on ... including beauty, home, fitness, and travel. You can see her work across various outlets, including ...