The NFL is nothing if not unpredictable. Week 17, after all, delivered quite a few surprises, from the New York Giants ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Purvi Parikh, M.D., an allergist with Allergy & Asthma Network, recommends blowing one nostril at a time by putting a finger or pressure on one side of your nose, closing that nostril, and blowing out ...

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...