A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Shed those pounds effectively with the perfect blend of cardio and strength training. Discover key exercises to torch ...

We know it's useful for helping torch calories, but does walking burn fat? Spoiler alert: it does! And there's great news for ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Elsharkawy drinks two cups of coffee a day with his liver in mind. “Coffee is an antifibrotic,” he says, which stops scar tissue forming. “Studies have shown that one to two cups of coffee [a day] ...

We have tested various exercise bike options to help you find the best alternative to the Peloton bike that fits your budget and fitness goals.

If you’re on a fitness journey in 2025, our list of Black queens like Serena Williams, Fantasia, and Angela Simmons will keep ...