How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

The research found that people with large waistlines engaging in minimal physical activity face a 15 per cent higher risk of ...

Discover how walking every day can help reduce belly fat. Learn expert tips for maximizing your walking routine and achieving sustainable results.

Maintaining a healthy weight and staying active are crucial for managing diabetes and enhancing longevity. The right workouts ...

Every mum deserves to feel healthy, and confident. Find out how you can bounce back stronger and more radiant with these ...

Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat ...

In Men’s Gymnastics, EKH athletes excelled in the Senior Boys category, with Darren Teinam Khonglam winning gold in Floor […] ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

Cosmetic surgery is a booming industry that has transformed how people perceive beauty and self-confidence. Over the past few ...

The National Bariatric Center (NBC) of the Qatar Metabolic Institute (QMI) at Hamad Medical Corporation (HMC) has e ...