Oatmeal has long been regarded as a warm, hearty part of a balanced breakfast. Yet people with diabetes often tell ... (whole kernels of oats) or steel-cut oats to really get the benefits.

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting with antioxidants, vitamins, and fiber, they make for a delicious and ...