Eating five servings of dark chocolate, and not the milk one, a week may help reduce the risk of type 2 diabetes, according to a long-term US study. Published in the BMJ, the researchers also ...

A long-term US study published in The BMJ this month found that eating five servings of dark chocolate a week may curb the risk of developing type 2 diabetes. More than 500 million people ...

Learn how to enjoy the health benefits of oatmeal while keeping your blood sugar levels right where you want them. Benefits ...

Christa Glennie is a former restaurant professional who has logged nearly two decades as a writer and editor covering people and trends in food, drink, dining, and agriculture. She's the food ...

Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also promotes healthy gut ...

New Delhi, December 5 (IANS) Eating five servings of dark chocolate, and not the milk one, a week may help reduce the risk of type 2 diabetes, according to a long-term US study. Published in the ...

Now, a new study finds people who have a habit of eating a little dark chocolate — about an ounce per day — have a 21% lower risk of developing Type 2 diabetes, compared to people who don't ...

Jumbo, steel cut or rolled oats all have a low GI. However instant porridge has a much higher GI and is more prone to causing blood sugar spikes. Hobson advises: “Porridge made with milk and ...

Two common varieties you've likely seen on shelves are rolled oats and steel cut oats. These aren't the highly processed instant variety that are often laden with flavor additives and can be ...

According to the many experts I’ve interviewed over the years, stainless steel is the best material for a saucepan. It conducts heat evenly and is sensitive to variations, and is incredibly durable.