The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Anderson made a splash in the awards race with her portrayal of showgirl Shelly Gardner, which showed another side of the actor. Hollywood loves a comeback story, so when she received nods at the ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

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Looks like local promoter ‘Hidden Herd’ has done it yet again! This time around there’s a quartet of quality rising stars ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

As Iowa stays icy throughout the rest of winter, listening to music can make your extensive walk to class much more bearable.

Camila Cabello was ready for a workout on Sunday night in Atlanta. The singer performed during night two of the AT&T Playoff ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

"It's 'Real Housewives' meets 'The Bachelor' meets 'The Apprentice,'" one source said of the scene at Mar-a-Lago. "Viper pit.