The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

What happens when Rasha Thadani and Aaman Devgn face a fun rapid-fire round? From choosing between iconic songs like Tip Tip ...

Anderson made a splash in the awards race with her portrayal of showgirl Shelly Gardner, which showed another side of the actor. Hollywood loves a comeback story, so when she received nods at the ...

At the beginning of the video, Austin stands in front of the camera sporting a big smile while wearing a pair of pink workout leggings, a black tank top, and her go-to Easy Spirit Mel Emove Walking ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Sweat it out at these top spin studios in the city. CycleBar Inspiring riders of all levels, CycleBar's Center City studio prioritizes an inclusive and supportive environment. With seven class types, ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...