Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Back from Italy and getting my life together. My training routine and making one of my favorite dish, will i ever get married ...

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve defined arms easily at home or in the gym.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts strengthen and tone the triceps ...

Below, we present the best arm workouts ... until your hands are at your shoulders. Squeeze your biceps, then lower under control. Why: No matter how many arm exercises and curls you crank out ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Sit on an incline bench with a dumbbell in each hand, letting your arms hang straight down. Curl the weights toward your shoulders, squeezing your biceps at the top. Why? This isolation exercise ...