Losing weight after 40 is already a challenge. It’s like your body decided to hit the brakes without consulting you first.

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Coconut oil is known for its incredible properties for skin and overall health. If you are struggling with weight loss, here ...

Matt and Donna Stonall, from Hebburn, have helped each other go on a transformational journey after they both joined Slimming ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...