A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

Matt and Donna Stonall, from Hebburn, have helped each other go on a transformational journey after they both joined Slimming ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Maintaining a nutritious diet is fundamental to effective weight loss. Choosing foods rich in nutrients helps lower total ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine foods deliver filling fiber and protein while being lower in calories—a ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Coconut oil is known for its incredible properties for skin and overall health. If you are struggling with weight loss, here ...

Over the years, salads have become a go-to for people trying to lose weight, thanks to their low-calorie ... let's talk about why eating raw vegetable salads at night might not be the best idea.