If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Frank Rothwell rowed across the Atlantic twice in his 70s, rowing all day, every day, for more than 50 days.

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Percussive therapy is a proven way to fight muscle soreness and reduce injury. Here are the best massage guns to shop in 2025 ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies have found that brisk walking for 30–60 minutes a day can help burn ...

7. Overcome the ‘all or nothing’ mentality Setting weight loss goals you can reach without engaging in unsustainable, restrictive diets and extreme workout regimens is essential. The best ...