This is owed to the fact that most plant sources contain oxalates and phytates, which can reduce iron absorption, Drinking tea and coffee during a meal can have the same effect. The best protein ...

Doing Veganuary? The nutritionist's guide to getting enough calcium, iron and protein - Plant-based eating can transform your ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

are probably the best choice, Mounsey says. Pairing iron-rich foods with those high in vitamin C enhances the absorption of plant-based iron sources, a practice recommended by the UK Scientific ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Learn more Whether you're on the hunt for the best houseplant to spruce up your green indoor oasis or you're a black thumb whose goal is to become a plant parent and upgrade from the best fake ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...