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What are the best exercises for curbing anxiety ... behaviors. . The mineral zinc has also been shown to protect against anxiety. Can herbal remedies help in anxiety? Herbal treatments of anxiety ...

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Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Maintaining optimal energy levels in today’s fast-paced world has become a challenge for many individuals. Whether due to a ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

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With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...