When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.