The plank is one of the most effective exercises in Pilates for strengthening the core and improving stability. Learn how to perform the plank correctly and maximize its benefits. Pilates is renowned ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Tired of crunches with no results? Discover 3 alternative exercises that strengthen the deep core and prevent injuries.

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...