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have also been shown effective for weight loss in sedentary populations. In group fitness settings (and among far too many trainers) HIIT and "interval training" are often used interchangeably.

"For weight loss, I don’t think one type of Pilates is necessarily best,” says ... due to the way HIIT training can help you burn more calories during and after the workout.

have also been shown effective for weight loss in sedentary populations. In group fitness settings (and among far too many trainers) HIIT and "interval training" are often used interchangeably.