We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Some medical associations do recommend specific diets — the American Heart Association ranks the DASH diet as highest for ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

so it's best not to skip breakfast when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains ...

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Discover Aldi's top frozen food picks, from healthy breakfast options to indulgent treats, perfect for quick meals and snacks.