If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Losing weight quickly doesn’t have to mean compromising your health. With the right combination of balanced meals, exercise, ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

An Amarillo doctor says that while lifestyle changes are necessary when trying to lose weight, it is not easy for many people ...

My rheumatologist knows I've been off and on the "food wagon" since I began seeing him in 2003. If during an appointment, I tip the scales a few pounds heavier than I did the last time, he will ...

It was a watershed moment for the fast-food industry. Three years ago today, McDonald's launched its first vegan 'sandwich': ...

Oat milk, protein heavy diets and regular snacking might not impact your body in the way you think it would and could change ...

The professor and founder of Zoe Health says some of our food choices are 'slowly killing us' yet some simple changes can ...