You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

There are other ways to buff away flakes without the manual scrubbing: Enter, chemical exfoliants. Unlike physical exfoliants ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

She has also tested fitness ... on-demand at-home classes for a monthly membership fee. We review both. Best for: Those who want a well-built bike that’s compatible with workouts streamed ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

‘If you don’t take any rest days, when your body gets to the inevitable point where there’s a day you can’t go, or your body just can’t do it, it can lead to a lot of guilt – thinking that your day is ...

A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that ...