Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

I'm a Fitness & Nutrition ... I continue to use in my own workouts at home. I've hand-tested each piece of equipment listed here, so I know which equipment is the best. Read on to find out which ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Setting up a home gym space ... If fighting weight gain or aerobic exercise and conditioning are high on your list, a treadmill might be your go-to. On the other hand, a weight system caters ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

When it comes to deciding whether to do cardio or weights first, it really depends on your fitness goals. If you're looking ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

ALSO READ: Hand cream buying ... needing heavier weights. Why choose: Perfect for compact home gyms, offering durability and versatility for various workouts. ALSO READ: Best vitamin C serum ...