As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Vitamin D is often called the " sunshine vitamin ," but it’s far more than just a nutrient. It acts as a vital contributor to ...

Vitamin D deficiency remains a widespread concern, particularly in winter when sunlight exposure is limited. Studies show ...