Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps ...

Let’s talk iron. While pumping iron is one of many athletic pursuits, it doesn’t go well when your body’s iron stores are ...

Iron insufficiency, typically triggered by an inadequate diet, blood loss or ... pick and why we believe it is the best choice for those with iron deficiency anemia. We understand how challenging ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Iron is an essential mineral that your body needs for several functions. While iron is readily available in certain foods, some people need to take a supplement due to an iron deficiency or other ...

Combine iron-rich foods with vitamin C sources like oranges or bell peppers to enhance your body’s ability to absorb iron Heme iron from animal products like fish, poultry, and meat is more ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

You might be overlooking one thing from your hair growth routine, though: food. “I think more and more ... Vitamin C also ...

Iron is a crucial ... absorbing iron from their food as a result of inflammation in their digestive system. This situation could possibly lead to iron deficiency anemia, manifested by symptoms ...

Discover how this common condition manifests, its impact on daily life, and the steps you can take to reclaim your vitality ...

A pharmacist says getting the right vitamins and minerals can help you ward off winter illnesses such as flu and cold - and ...

The body stores iron in your muscles, liver, bone marrow, and spleen. Once those levels are low, a condition called iron-deficiency anemia occurs ... daily for adults. Foods with 20% or more ...