A UK clinical trial is testing whether the dietary supplement HMB can improve strength and quality of life for cirrhosis ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

Our presenters reveal their choices for their favourite food books of the year.