A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

The No. 17-ranked University of Arkansas gymnastics team dropped a close dual meet at No. 12 Auburn on Friday, scoring 196.25 to the Tigers' 196.7 at Neville Arena in Auburn, Ala.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Boost your body strength and balance with this quick, under 20-minute routine. Simple and effective exercises you can do from ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.