Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...

At my heaviest weigh-in, I clocked in at 311 lbs. I had a BMI of 45.6, which categorized me as morbidly obese. Today I weigh ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.