Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss ...

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

This guide highlights what employers and benefits advisors should watch for in weight-management programs, and why a balanced ...

Most people experience it, and it’s part of the weight loss process. New research shows that getting enough sleep and ...

Ricki Lake has long been open about her weight loss journey. She rose to national attention in the 1988 musical Hairspray, ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

A woman who nearly lost 20 kgs shares life lessons from her weight loss journey and emphasises on why exercise may not be ...

Fitness experts have shared a simple 'trick' that could help you lose weight and stick to your workout routine in 2025 ...