Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Let’s face it—taking calcium supplements can be a little bit of a drag. The swallowing of chalky pills or dealing with an ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Not all Lion’s Mane supplements are created equally but these Organic Lion’s Mane Vegan Capsules bring together the best of the best when it comes to clean ingredients to tackle any tiredness ...

This deficiency can lead to osteoporosis, dental problems, cardiovascular issues, muscle weakness, and pregnancy complications. Boosting calcium intake through diet, supplements, exercise ...

A high protein option that keeps you feeling full for longer, these weight loss supplements are one of the best ways to lose weight without forgoing your daily nutrients. Grenade’s Thermo ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...