The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

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puts them at risk of calcium-poor diets. Utilising good quality supplements, knowing the best amounts to take and consuming supplements in harmony with a good exercise program and good nutritious ...

Aside from being a quick and easy way to up your protein intake, some of the best protein powders can make a world of difference to your health. RELATED: We asked experts if collagen supplements a ...

Eating a balanced diet is the best way to stay healthy, but sometimes, you need a little help to meet your nutritional needs. That's where supplements come in. Remember, before taking anything ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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the best for weight loss and the best for building muscle. If you’re in a hurry, here are our top five: “Protein supplements are used by all sorts of performers and athletes from football ...