A holistic nutritionist has shared a list of the best foods you can eat when stressed to calm nerves, reduce cortisol levels ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Dopamine levels are typically well-regulated within the nervous system. When these levels get ... increase your levels of dopamine naturally. Amino acids are the building blocks of proteins ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Medically reviewed by Sohaib Imtiaz, MD Milk is a great source of protein and nutrients like vitamin A, vitamin D, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Peptides have emerged as powerful tools in modern research, providing insight into diverse biological processes and potential ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

The best VR headsets can make you forget, even if just for a moment, you're wearing a big chunk of plastic and foam on your face. It will make you feel like you're a part of a game's world ...