The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

If you have a vitamin C deficiency, your wounds will likely take longer to heal. This is partly because wound healing is associated with collagen formation, and vitamin C boosts collagen production.

Another benefit of the high vitamin C content in tangerines is its support ... there’s virtually no limit on the safe amount of fruit you can consume. The biggest concern for most fruits ...

A reference to sweet potatoes may immediately conjure images of Thanksgiving dinner tables, where the popular tuber often is ...