Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s important to make sure your body is getting enough of it, especially in ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Here's what Chef Lonsdale says shoppers should about grass-fed vs. grass-finished vs. grain-fed beef to help elevate their ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...

Some supplement companies say that creatine can improve brain health. Here's what the science and experts say about creatine ...

Vitamin C serum has become a must-have in many people's skincare routines, thanks to its scientifically proven benefits. As a ...

Dr. Shilpi Khetarpal, a board-certified dermatologist, unpacks rice water's potential hair benefits and its usage.

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make ...

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...