Overwhelmed? Overworked? It might be time to take a break. Let’s talk about why a day to relax and reset may be just wh ...

Discover the health benefits of Dry January, from better sleep and improved energy to weight loss and clearer skin. See why ...

From dopamine deficits to withdrawal symptoms, detoxing from social media can be challenging. This is how to make it work for ...

Dry January is a time for people to reflect on their personal relationship with alcohol. Individuals are also able to rethink their drinking habits and abstain from drinking. Dr. Kristine M. Glass, an ...

Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance.

A sex break can provide the mental and emotional space to gain that clarity, allowing you to return to dating feeling more ...

With Dry January in full swing, health experts have lifted the lid on how alcohol affects the body - and how taking a break ...

Taking a break doesn't just feel good, it's been shown to benefit your health. A 2017 meta-analysis of 86 studies revealed taking holidays can lead to reduced stress and less exhaustion during the ...

Participating in Dry January involves taking a break from alcohol for a month, which can lead to benefits like improved sleep, increased energy, and a sense of achievement. “According to Online Rehab, ...