From dopamine deficits to withdrawal symptoms, detoxing from social media can be challenging. This is how to make it work for ...

Cutting out alcohol for a month is a popular tradition, and it's possible that limiting your drinking could lead to many ...

WESH 2's Meredith McDonough sat down with a health expert to discuss recognizing the signs of an alcohol problem, and how to get help while managing sobriety ...

Taking a break from alcohol this January could improve your sleep, boost your energy, and leave your skin glowing.

Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in ...

The data presented in a pair of new papers raises a surprising and tantalizing possibility: maybe a training break is ...

Dry January is a time when many people think about taking a break from alcohol and giving their liver a rest. But what does ...

Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and ...

Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. () “There are ...

Dry January has become a popular challenge, encouraging people to cut back on alcohol for the month.