Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

A new study suggests that timing your daily coffee intake could significantly impact its health benefits. Researchers have found that enjoying your coffee in the morning may have more benefits than ...

D rop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are ...

A nearly two-decade-long study by US scientists has found that people who drank coffee in the morning had a 31% lower chance ...

The findings of a new study indicate it is not only about how much coffee you drink, but when you drink it, that is important ...

The time of day you drink a cup of coffee may lower the risk of an early death, new research suggests. The study found that ...

Researchers wanted to assess whether the time of day people drink coffee has any impact on their health. Drinking coffee in ...

Coffee can have health benefits, but they may depend on how much and when you drink, according to a new study.

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

It’s no wonder then that giving up alcohol – even temporarily – can benefit sleep quality. And alongside better sleep, 52% of ...