A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Are you obsessed with getting better sleep? If you’re not, you probably should be, considering  it’s essential for survival ...

A new study conducted by researchers at Tulane University dug deeper into the health benefits of coffee drinking. Based on ...

If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually shifting your bedtime and wake time. She says: "Go to bed 15 minutes earlier ...

There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function. This is ...

In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...

In an era where wellness culture feels like a race toward an elusive finish line, it’s all too easy to become ensnared by the ...

Three leading sleep experts give us their top tips for falling (and staying) asleep all night long and waking up refreshed ...