Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

It’s no wonder then that giving up alcohol – even temporarily – can benefit sleep quality. And alongside better sleep, 52% of ...

so take a gradual approach. Talk with a healthcare provider or nutritionist for more information about how to cut out sugar. Cutting out added sugar may have benefits. It can aid in weight loss ...

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That's the age at which you can begin to take Social Security, but you can boost the size of your monthly benefits check if you wait longer. You can get the most Social Security benefits if you ...

It's time to include a handful of walnuts in your daily diet. A stronger immunity and better heart health are some of the most significant walnut benefits Boosting your immunity, reducing the risk of ...