It’s no wonder then that giving up alcohol – even temporarily – can benefit sleep quality. And alongside better sleep, 52% of ...

Shah also noted that participants in Dry January often see other benefits as well. "Sleep schedules might get better, ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

Here’s a look at how long it takes to get approved for Social Security benefits, along with some other information you should be aware of regarding the process. Quick Take: How Long Does It Take ...

Keep reading to learn more about the benefits of a healthy lifestyle ... possible to balance healthy living with eating ice cream, taking a day off from your workout, or having wine with dinner.

These are the benefits and potential risks to know ... adenosylcobalamin are in meat and dairy products. You might have to take a vitamin B12 supplement to avoid a B12 deficiency if you're ...

Retirement might seem like a lifetime away, but now is the time to start saving. There are several different types of ...

Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience improved ...

We have all seen numerous articles and studies claiming the benefits of step count, with rather different figures. So what is the truth behind walking and health? How many daily steps should we be ...