It’s no wonder then that giving up alcohol – even temporarily – can benefit sleep quality. And alongside better sleep, 52% of ...

The onion plant contains volatile sulfurous compounds that give it its characteristic spicy flavor and is a low-energy food.

A recent advisory from the U.S. Surgeon General described the link between drinking alcohol and an increased risk of seven ...

Lavender tea, renowned for its soothing effects, offers a plethora of health benefits. Used since ancient times for its ...

Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

As the NHS battles a winter quad-demic of covid, flu, norovirus and RSV, the public is being urged to make healthy choices ...

As the NHS battles a winter quad-demic of covid, flu, norovirus and RSV, the public is being urged to make healthy choices ...

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Cholesterol-lowering statins such as Lipitor (atorvastatin) and Crestor (rosuvastatin calcium) are among the most widely prescribed drugs on the market today. Their purpose is to lower blood ...

That's the age at which you can begin to take Social Security, but you can boost the size of your monthly benefits check if you wait longer. You can get the most Social Security benefits if you ...

Here are 9 evidence-based health benefits of pistachios. Notably, pistachios are one of the most vitamin B6-rich foods available. Vitamin B6 is important for several bodily functions, including ...

A shocking clip captures the horrific moment a woman is hit by a train while taking footage on her phone. The tourist who goes by the name Liu Nu incredibly survived the collision with the Alishan ...