Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Rawabi Group of Companies has announced the second edition of the highly anticipated Rawabi Mini Marathon, set to take place ...

What happens when you commit to doing Pilates every day for two weeks? Wellness expert Morgan Fargo decided to find ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Running, suitable for people of all ages and backgrounds, enhances cardiovascular health, boosts lung capacity, strengthens ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

For years, the rule of 10,000 daily steps has been widely promoted as the gold standard for daily physical activity.

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

"Let’s be honest — this game can feel a little distant at times," Thomas told his fellow players. He had ideas for how to bridge that gap.

About 50 players in a fledgling college athletes union are meeting this weekend in Atlanta, across town from where the national title game between Ohio State and Notre Dame will be held ...

While you can’t avoid paying taxes altogether, there are several strategies that can help you lower your taxable income, maximize deductions, and take advantage of tax-deferred growth.