Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty ...

All the benefits of lifting weights beyond bigger muscles - Consistent weight training can enhance your strength and ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that ...

“We're the best-kept secret in health care,” Sharon Dunn, the past president of the American Physical Therapy Association, ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Complete and submit your online application right away. If you apply more than 4 weeks after your last day of work, you may lose benefits. details about all employment in the past 52 weeks or since ...

But the card also serves up healthy side portions of airline benefits and other perks. 4 Membership Rewards points when you dine at restaurants worldwide, on up to $50,000 per year in purchases.

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

advantage of regularly clocking miles. For more reasons to lace up, we put together a short list of all the benefits of running you need to know about. Keep this list in mind when you feel your ...

Orange juice has many potential health benefits, but also lots of calories and natural sugars. Drink in moderation. (Photo Credit: Moment/Getty Images) There are a few things to consider when ...

Cholesterol-lowering statins such as Lipitor (atorvastatin) and Crestor (rosuvastatin calcium) are among the most widely prescribed drugs on the market today. Their purpose is to lower blood ...