In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

As we enter 2025, HCM reflects on the key trends of last year and what else might break through this year. Reformer Pilates ...

The Beth C. Wright Cancer Resource Center welcomes back Chris Chapman to help bring some laughter and a smile to local lives with Laughter Yoga. Learn the therapeutic ...

Discover the top five benefits of yoga, a practice that boosts flexibility, reduces stress, and enhances your physical and ...

Shaan and his wife Radhika Mukherji confirm ‘no damage’ hours after terrifying firing incident in their building; ‘It was a close call...’ Days Of Our Lives Spoilers: Will Rafe Mend His ...

Apart from making you feel good in the moment, laughter offers a range of health benefits that can help to improve both physical and mental well-being. According to a study by Heart Hospital ...

Tells about a wedding in a Philippine village; how a young cousin outshone the author at dancing and courting and his father's despair over it. To redeem himself in his father's eyes he ...

Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to your first class. The heated mind-body practice is beloved by some, while it’s a hard skip for ...