Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty ...

Scientific research can't yet prove compression boots speed recovery, but we do know that the best compression boots feel ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

All the benefits of lifting weights beyond bigger muscles - Consistent weight training can enhance your strength and ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

The CBN has emphasised that the voluntary disengagement of 1,000 staff was initiated by employees seeking career progression, not forced ...

Kidney and nerve tissue cells can form memories much like brain cells, one new study has found. Another recent study says ...

Kirsty Lowe has went on to achieve her dream target weight, losing three-and-a-half stone in November, and is no longer on ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

A study underscores the value of physical activity. Researchers found patients who responded in a survey that they are physically active have a statistically significant lower risk of having 19 ...