A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.