Gaining weight, when done in a controlled and healthy manner, can be a key tool to maximize your workout results. Many people think about losing weight when they train, but gaining weight also has its ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on both physical and mental well-being.

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Research shows working out for just 30 minutes a week can boost your health. Here's what science says about the minimum ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Discover the top 5 reasons to add yoga to your daily routine. Enhance your physical and mental well-being, reduce stress, and ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Jane Fonda may be 87, but she's still as fit as a fiddle. In fact, her workout routine hasn't changed much over the years, the actor told People in an interview published over the weekend.

In response, the center highlights on its website that approximately 80% of Type 2 diabetes cases can be prevented through improved nutrition and exercise, pointing to the Mediterranean diet – a ...