There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

The District of Columbia Department of Energy and Environment's recent tissue study of fish caught in D.C. waters found that ...

Such figures are hard to ignore. Some studies have examined whether eating blueberries could influence the way the body ...

High in omega-3 fatty acids, which support heart health and brain function. Rich in vitamin D for bone health and immune system support. Contains antioxidants like astaxanthin, beneficial for skin ...

Eating pineapple may help boost immunity ... Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.

A helpful cheat sheet is all we need to ace the how-much-protein-to-eat exam. Thankfully, in a Instagram post by @lainiecooks_, Lainie Kates offers a much-needed guide that shares several options ...

Eating cherries or drinking tart cherry juice may help improve your sleep quality. The fruit’s high concentration of plant compounds may contribute to these sleep-promoting benefits. Cherries ...

It's also worth bearing in mind the other benefits of these peppers ... the full amount you should be consuming per day. You'll be eating that in just a few bites, folks. As well as this, these ...

Certain holidays are associated with different foods, and for Thanksgiving, that's turkey — but why is that what we eat? We asked a history expert to learn more. Why do we eat turkey on ...

Turmeric contains curcumin, a compound with medicinal benefits. People use it to help ... and can affect the fetus. People who eat turmeric or who want to try turmeric or curcumin supplements ...

This article looks at the benefits, risks, and explains how to use an Epsom salt foot soak. It also discusses alternative foot soaks. Anecdotally, people add Epsom salt to a bath or use an Epsom ...