Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from osteoporosis to depression. And it turns out that it’s extra helpful for ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Drinking a large glass of milk a day could reduce the risk of bowel cancer by nearly a fifth, according to a new study funded ...

Transitioning to veganism offers health benefits like reduced risk of chronic diseases, better heart health, and weight ...

Veganuary promotes a 31-day vegan challenge to raise awareness of a vegan lifestyle and its health benefits, globally.

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

Vitamin D3 has several benefits and should be in your supplement routine. W hat is vitamin D3? Your body creates this vitamin ...

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...