One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Discover the importance of vitamin K for bone and heart health, and why pairing it with vitamin D enhances its benefits for your overall well-being.

An excellent choice for those who are lactose-intolerant or looking to reduce dairy consumption, sardines are among the ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

It is important to highlight that too much calcium or vitamin D can lead to heart and kidney problems. (Image Credits: Pixabay) Vitamin D and calcium are important nutrients that play a crucial ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

This small fish is not only loaded with calcium and vitamin D but also boasts the added benefits of omega-3 fatty acids. According to wellness experts at Ski Vertigo, this unassuming snack is ...

The density of fog has increased in most of India due to cold weather; thus, getting enough sunlight has become tough. People ...

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